Mindfulness | Cozy Dancer

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The Cozy Dancer Journal's weekly planning pages allow dancers to practice mindfulness in a guided and easy fashion

Why Journaling for Dancers is so Important, and How to Get Started

Discover how a dance journal can transform your technique, mindset, and performance. Plus, get free prompts and learn how the Cozy Dancer Journal supports dancers of all levels.

Eliza

Apr 103 min read

Seven Mindfulness Techniques to Improve your Dance Performance

Learn 7 of my favorite techniques for mindfulness to improve your performance as a dancer.

Eliza

Apr 84 min read

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Why Journaling for Dancers is so Important, and How to Get Started

Seven Mindfulness Techniques to Improve your Dance Performance

Stay Cozy